ORGANIC RAW CHIA SEEDS

8OZ. POUCH

3 min video:

CHIA SEED FRESCA DRINK (lemon, honey or agave, chia & water)

https://youtu.be/IRhHmO_RbTE

CHIA SEED PUDDING RECIPE:

https://veeg.co/berry-vanilla-chia-seed-pudding/

HOW TO USE:

Add chia seeds INTO EVERYTHING! Add to your favorite juice, tea or water. Sprinkle over salads. Add into smoothies. Intentionally incorporate this superfood into your drinks and meals and your body will thank you for it!

How many chia seeds should you eat a day? Between one and three tablespoons per day is a typical amount that’s recommended. Be sure to consume them with lots of water, which helps fiber do its job.

Chia seeds (Salvia hispanica) are tiny superfoods that are grow on a species of flowering plant that’s in the mint family. They are native to areas of Mexico and Guatemala but are commonly cultivated in many areas in North and South America.

Chia is typically easy to digest when prepared properly and can be a very versatile ingredient that works well in a variety of recipes. Plus, the seeds offer a long list of important nutrients, including:

• fiber
• protein
• manganese
• calcium
• antioxidants
• omega-3 fatty acids

Not only that, but recent research has found that the chia seeds benefits are even greater than scientists initially realized. They’ve been found to help promote healthy skin, reduce signs of aging, support the digestive system and build stronger bones.

Benefits

What are the benefits of eating chia seeds? Here are nine reasons to add more of them to your diet, including because they can decrease risk for several common diseases:

**Benefits of Chia Seeds:**

1. **Supports Healthy Skin**  
Chia seeds are packed with antioxidants that fight free radicals, prevent aging, and protect skin from damage.

2. **Promotes Digestive Health**  
With 11 grams of fiber per ounce, chia seeds improve regularity, support gut bacteria, and help you feel fuller for longer.

3. **Improves Heart Health**  
High in omega-3s, fiber, and antioxidants, chia seeds lower cholesterol, blood pressure, and reduce inflammation, protecting against heart disease.

4. **Balances Blood Sugar**  
Rich in fiber and alpha-linolenic acid, chia seeds help regulate blood sugar and reduce the risk of type 2 diabetes.

5. **Boosts Energy & Exercise Performance**  
Chia seeds enhance endurance and performance, making them a great carb-loading food for athletes.

6. **Strengthens Bones**  
Chia seeds are rich in calcium and manganese, supporting bone health and reducing osteoporosis risk.

7. **Aids in Weight Loss**  
High in protein and fiber, chia seeds curb hunger, increase satiety, and help manage appetite.

8. **Fights Cancer Growth**  
The ALA in chia seeds has been shown to limit the growth of breast and cervical cancer cells.

9. **Enhances Oral Health**  
Chia seeds contain calcium, zinc, and phosphorus, promoting strong teeth and preventing tartar and bad breath.

Health Benefits of Chia Seeds