Chia seeds (Salvia hispanica) are tiny powerhouses that have been part of traditional diets in Central and South America for centuries. They’re rich in fiber, omega-3 fatty acids, and plant-based protein—making them a perfect addition to smoothies, drinks, and recipes.
Ways to Enjoy:
Make a hydrating chia fresca (water, lemon, sweetener & chia)
Add to smoothies, overnight oats, or yogurt
Sprinkle over salads or blend into baked goods
Make chia pudding for a healthy snack
Chia seeds expand in water and help provide a feeling of fullness. Be sure to drink plenty of water when consuming chia!
Suggested Intake: 1–3 tablespoons per day.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
