BLUE BUTTERFLY PEA FLOWER TEA

6x9" Kraft pouch, 45g

• Butterfly pea flower tea is one of the most unique looking drinks in the world, and it has an indigo blue shade.
• Butterfly pea flower tea is naturally caffeine free, and it contains a range of polyphones that give the drink its blue hue. The drink imparts a deep blue color when steeped in hot water. It changes color to purple when acidic juice like lemon or lime is added.
• Despite the striking appearance of the drink, butterfly pea flower tea is NOT striking in flavor. However, butterfly pea flower tea tastes something between green tea and chamomile. It is very mild and slightly vegetal, so it is the perfect tea to mix with other teas to add health benefits and color.

HOW TO MAKE A CUP:

This vibrant, antioxidant-rich tea can be served hot or cold. Steeped or boiled with other teas, or served alone. Honey and lemon are common to add flavor and sweetness.

Video: https://youtu.be/YDyUliFfQJs

Ingredients:

• 1 cup water
• 3-4 dried butterfly pea flowers
• 1-2 lemon or lime slices (optional)
• OPTIONAL: A slice of ginger or a few mint leaves for additional flavoring

Instructions:

• Place the butterfly pea flowers and ginger or mint (if using) in a mug. 
• Bring water to a boil, then pour the hot water into the mug. 
• Cover with a small plate (or mug cover) and allow to steep for 5-10 minutes. The longer you steep the flowers, the darker the blue hue will be. 
• Add sweetener to taste. If you’re planning to serve it hot, add lemon or lime juice to taste and serve. If you’re planning to serve it cold, allow the tea to cool to room temperature before pouring over ice.
• TIP FOR CHILDREN: I like to wait to add the lemon/lime juice until the last minute so that we can enjoy watching the color transformation. 

TO MAKE A POT: 

https://www.youtube.com/watch?v=32E6_OXGU2I

HEALTH BENEFITS

**Health Benefits of Butterfly Pea Flower:**

1. **Brain & Memory Boost**  
Traditionally used to enhance memory and treat conditions like anxiety, depression, and Alzheimer's, thanks to acetylcholine, a memory-enhancing compound. Studies show improved cognitive function with regular tea consumption.

2. **Antioxidant & Anti-Inflammatory**  
Rich in quercetin, ternatins, and other antioxidants, this tea helps reduce inflammation, fights cancer cells, and treats conditions like arthritis and asthma.

3. **Improves Eyesight**  
Anthocyanin increases blood flow to the eyes, helping with conditions like glaucoma and blurred vision, while enhancing night vision.

4. **Reproductive Health**  
Helps regulate menstruation, aids sperm production, and acts as an aphrodisiac.

5. **Stabilizes Blood Sugar**  
Inhibits glucose intake, stabilizes blood sugar, and helps reduce insulin levels, making it beneficial for diabetes and blood pressure.

6. **Aids Digestion**  
Soothes digestive issues, relieves nausea, and acts as a mild laxative and diuretic, aiding in weight loss.

7. **Respiratory Health**  
Reduces inflammation in the lungs, making it effective for treating colds, coughs, and asthma.

8. **Boosts Immune System**  
Rich in vitamins and minerals like Vitamin C, calcium, and magnesium, supporting immunity, bone health, and muscle function.

9. **Fights Diseases**  
Contains cyclotides that show promising effects against cancer and HIV, along with anti-inflammatory and antimicrobial properties.

10. **Weight Loss & Sleep**  
Boosts metabolism and fat burning through polyphenols while promoting relaxation and improving sleep quality.

11. **Beautifies Skin**  
Enhances skin hydration and stimulates collagen and elastin production, reducing signs of aging and soothing skin irritation.

12. **Strengthens Hair**  
Promotes blood flow to the scalp, strengthening hair follicles, encouraging growth, and preventing greying.